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Ingredients
- 2 Knoblauchzehen
- 100 g Zwiebeln halbiert
- 300 g Kartoffeln in Stücken
- 200 g Möhren in Stücken
- 800 g Wasser
- 100 g Sahne
- 2 TL Salz
- 1 Msp. Safranfäden
- 4 Pangasiusfilets (ca. 400 g), in Streifen (1,5 cm)
- 20 g Olivenöl
- 2 - 3 Prisen Chilipulver
- 400 g Tiefseegarnelen, TK aufgetaut, abgetropft
- 2 Stängel Koriander abgezupft, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 246 kcal / 1033 kJ
- Protein
- 24 g
- Fat
- 11 g
- Carbohydrates
- 12 g
- Fibre
- 2.1 g
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