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Paneer tikka

Paneer tikka
4.7 17 ratings
Prep. 10 min
Total 40 min
6 portions
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Ingredients

  • Greek-style natural yoghurt
    2 tbsp
  • salt
    ½ tsp
  • tandoori paste (see Tips)
    2 tbsp
  • paneer cut into pieces (3 cm) (see Tips)
    250 - 300 g
  • red capsicum cut into pieces (2 cm)
    ½
  • cold water for soaking
  • olive oil for brushing
  • garam masala (see Tips), for sprinkling
    1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 276.6 mg
Protein 2.6 g
Calories 683.2 kJ / 162.7 kcal
Fat 14.2 g
Fibre 1.5 g
Saturated Fat 3.2 g
Carbohydrates 6.1 g

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Australia and New Zealand

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