Paneer tikka

Paneer tikka

4.7 17 ratings

Prep. 10 min

Total 40 min

6 portions

Ingredients

Greek-style natural yoghurt
2 tbsp
salt
½ tsp
tandoori paste (see Tips)
2 tbsp
paneer cut into pieces (3 cm) (see Tips)
250 - 300 g
red capsicum cut into pieces (2 cm)
½
cold water for soaking
olive oil for brushing
garam masala (see Tips), for sprinkling
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 276.6 mg

Protein 2.6 g

Calories 683.2 kJ / 162.7 kcal

Fat 14.2 g

Fibre 1.5 g

Saturated Fat 3.2 g

Carbohydrates 6.1 g

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Australia and New Zealand

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