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Overnight oat de abacate e kiwi

Overnight oat de abacate e kiwi
4.2 33 ratings
Prep. 5 min
Total 8 h
2 doses
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Ingredients

  • flocos de aveia
    80 g
  • banana
    100 g
  • abacate cortado em pedaços
    200 g
  • espinafres baby
    30 g
  • bebida de amêndoa
    250 g
  • kiwis cortados em cubos (170 g aprox.)
    2
  • sementes de cânhamo
    5 g
  • mix super germinados
    5 g
  • Mel q.b. p/ regar

Difficulty

easy

Nutrition per 1 dose

Protein 14 g
Calories 1810 kJ / 433 kcal
Fat 18 g
Fibre 13 g
Carbohydrates 55 g

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Portugal

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