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Ingredients
- 250 g blueberries (see Tips)
- 50 g brown sugar (see Tips)
- 4 ripe pears peeled, cored and cut into dice (see Tips)
- 50 g raw hazelnuts with skins on
- 70 g quinoa flakes (see Tips)
- 30 g wholemeal plain flour
- 2 tbsp desiccated coconut
- ½ tsp ground cardamom plus extra to serve
- 70 g butter cut into cubes (2 cm)
- plain yoghurt to serve
- Nutrition
- per 1 portion
- Calories
- 313.8 kcal / 1318.5 kJ
- Protein
- 5.1 g
- Fat
- 17.5 g
- Carbohydrates
- 28.3 g
- Fibre
- 7.6 g
- Saturated Fat
- 8.6 g
- Sodium
- 10.1 mg
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