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Farinha de cereais ou leguminosas

Farinha de cereais ou leguminosas
5.0 2 ratings
Prep. 5 min
Total 5 min
250 g
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Ingredients

  • cereais em grãos (ex.: trigo, centeio, espelta, trigo sarraceno, millet)
    250 g
    250 g leguminosas secas, (ex.: grão-de-bico, lentilha, feijão)

Difficulty

easy

Nutrition per 100 g

Protein 11.6 g
Calories 1242 kJ / 297.2 kcal
Fat 2 g
Fibre 13.2 g
Carbohydrates 59.6 g

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