BBQ chicken winglets
TM6 TM5 TM31

BBQ chicken winglets

4.6 (109 ratings)

Ingredients

  • 1 brown onion (approx. 120 g), cut into halves
  • 1 garlic clove
  • 250 g tomato sauce (gluten free) (see Tips)
  • 50 g apple cider vinegar
  • 50 g honey
  • 100 g brown sugar
  • 2 tbsp Worcestershire sauce (gluten free) (see Tips)
  • 60 g water
  • ½ tsp paprika
  • 1000 g chicken winglets (see Tips)
  • spring onions/shallots, trimmed and cut into thin slices, for garnishing (optional)

Nutrition
per 1 portion
Calories
2140.8 kJ / 509.7 kcal
Protein
27.9 g
Carbohydrates
34.2 g
Fat
29.2 g
Saturated Fat
8.9 g
Fibre
1.4 g
Sodium
373.2 mg

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