Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion (approx. 120 g), cut into halves
- 1 garlic clove
- 250 g tomato sauce (gluten free) (see Tips)
- 50 g apple cider vinegar
- 50 g honey
- 100 g brown sugar
- 2 tbsp Worcestershire sauce (gluten free) (see Tips)
- 60 g water
- ½ tsp paprika
- 1000 g chicken winglets (see Tips)
- spring onions/shallots, trimmed and cut into thin slices, for garnishing (optional)
- Nutrition
- per 1 portion
- Calories
- 2140.8 kJ / 509.7 kcal
- Protein
- 27.9 g
- Carbohydrates
- 34.2 g
- Fat
- 29.2 g
- Saturated Fat
- 8.9 g
- Fibre
- 1.4 g
- Sodium
- 373.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Macadamia protein balls with coconut butter
40 min
Cha gio (spring rolls)
55 min
Traditional sausage rolls
50 min
Herb and garlic dip
5 Min
Vanilla protein balls
20 Min
Carrot cake bliss balls
40 min
Apple and almond overnight oats (gut health)
24h 10 min
Hidden veg sausage rolls
45min
Falafel with beetroot hommus
20 Min
Brazilian cheese puffs
20 Min
Apricot and carrot bliss balls
1 Std. 20 Min
Mini chicken pies
1 Std. 20 Min