Salmon and Basmati Rice with Dill Cream Sauce

Name: Salmon and Basmati Rice with Dill Cream Sauce
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 35 oz water; ½ oz olive oil; 1 ½ tsp salt; 8 oz basmati rice; 4 salmon fillets; ¼ tsp ground black pepper; 1 tbsp unsalted butter; 2 oz yellow onions; 1 garlic clove; 14 oz heavy whipping cream; 2 vegetable stock cubes; 1 ½ tbsp tomato paste; 2 sprigs fresh dill; 2 tbsp corn starch

5.0 (3 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 15 λεπτ.

Συνολικός χρόνος 40 λεπτ.

Μερίδα 4 portions

Υλικά

35 oz water
½ oz olive oil, plus extra to grease
1 ½ tsp salt, divided
8 oz basmati rice
4 salmon fillets, skinless (4.5 oz ea.)
ή 4 salmon filet, frozen, defrosted (4.5 oz ea.)
¼ tsp ground black pepper
1 tbsp unsalted butter
2 oz yellow onions, quartered
1 garlic clove
14 oz heavy whipping cream
2 vegetable stock cubes, crumbled
ή 2 tsp vegetable stock paste, crumbled
1 ½ tbsp tomato paste
2 sprigs fresh dill, leaves only, chopped
ή 1 tsp dried dill
1 - 2 pinches dried red chili flakes, to taste (προαιρετικό πεδίο)
2 tbsp corn starch

Διατροφή: ανά 1 portion
Θερμίδες: 3933.5 kJ / 940.1 kcal
Πρωτεΐνη: 37.4 g
Υδατάνθρακες: 53 g
Λιπαρά: 63.8 g
Φυτικές ίνες: 1.4 g