Fruit platter with lemon and honey dressing (Thermomix® Cutter)

Name: Fruit platter with lemon and honey dressing (Thermomix® Cutter)
Prep time: 10 min
Cook time: 15 min
Total time: 15 min
Yield: 6 portions
Ingredients: 650 g fresh pineapple; 450 g watermelon; 100 g fresh blueberries; 100 g fresh raspberries; 200 g fresh strawberries; 2 bananas; 20 g freshly squeezed lemon juice; 30 g honey; 2 sprig fresh mint

4.7 (3 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 10 λεπτ.

Συνολικός χρόνος 15 λεπτ.

Μερίδα 6 portions

Υλικά

650 g fresh pineapple (½ pineapple), peeled, cut in vertical wedges to fit through feeder (see Tips)
450 g watermelon (¼-½ watermelon), peeled and seeded, cut in wedges to fit through feeder tube (see Tips)
100 g fresh blueberries
100 g fresh raspberries
200 g fresh strawberries, cut into halves
2 bananas, ripe but firm, peeled
20 g freshly squeezed lemon juice (approx. ½ a lemon)
30 g honey
2 sprig fresh mint, leaves only

Διατροφή: ανά 1 portion
Θερμίδες: 658.7 kJ / 157.4 kcal
Πρωτεΐνη: 2.1 g
Υδατάνθρακες: 40.3 g
Λιπαρά: 0.7 g
Κορεσμένα λιπαρά: 0.1 g
Φυτικές ίνες: 5.3 g
Νάτριο: 4.3 mg