
Συσκευές & Αξεσουάρ
Veggie-packed Vegan Pizza
Προετοιμασία 20 λεπτ.
Σύνολο 1ωρ. 30 λεπτ.
4 portions
Υλικά
Pizza Dough
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olive oil for greasing
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water lukewarm200 g
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caster sugar1 tsp
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fresh yeast crumbled20 g
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strong white bread flour400 g
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olive oil30 g
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fine sea salt1 tsp
Vegan Cheese Sauce
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raw cashew nuts soaked for 15 minutes in hot water, drained100 g
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nutritional yeast flakes40 g
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waxy potatoes peeled, cut in pieces (3 cm)50 g
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carrot peeled, cut in pieces (3 cm)50 g
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onion quartered50 g
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water150 g
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vegetable stock paste homemade1 Tbsp
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lemon juice1 Tbsp
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fine sea salt to taste1 pinch
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garlic powder½ tsp
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sweet paprika1 pinch
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ground black pepper1 pinch
Finalisation
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tinned chopped tomatoes250 g
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courgette sliced (approx. 3 mm)50 g
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cherry tomatoes sliced (approx. 3 mm)6
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button mushrooms sliced (approx. 3 mm)50 g
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red onion sliced (approx. 3 mm)50 g
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fine sea salt2 pinches
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dried oregano1 Tbsp
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olive oil1 Tbsp
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fresh basil leaves plus extra for garnishing15
Διατροφή ανά 1 portion
Θερμίδες
706.4 kcal /
2955.4 kJ
Πρωτεΐνη
26.2 g
Λιπαρά
24.5 g
Υδατάνθρακες
97.6 g
Φυτικές ίνες
9.4 g
Κορεσμένα λιπαρά
3.7 g
Νάτριο
603.2 mg