Sous-vide Salmon with Creamy Avocado

Name: Sous-vide Salmon with Creamy Avocado
Prep time: 10 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 8 oz avocado; ¼ tsp salt; 1 lime; 60 oz water; 1 oz lemon juice; 20 oz fresh salmon fillets; ½ tsp salt; &frac18; tsp ground black pepper; 4 tsp extra virgin olive oil; 4 sprigs fresh dill; vegetable oil

4.7 (50 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας μέτρια

Χρόνος προετοιμασίας 10 λεπτ.

Συνολικός χρόνος 1ωρ.

Μερίδα 4 portions

Υλικά

8 oz avocado, flesh only, peel and pit removed (see Tip)
¼ tsp salt
1 lime, freshly squeezed (juice only), plus extra, sliced, to garnish

60 oz water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
1 oz lemon juice
20 oz fresh salmon fillets (4 x 5 oz, 1 in. thick)
½ tsp salt
⅛ tsp ground black pepper
4 tsp extra virgin olive oil, divided
4 sprigs fresh dill, plus extra to garnish
vegetable oil, to sear

Διατροφή: ανά 1 portion
Θερμίδες: 1808.5 kJ / 432.2 kcal
Πρωτεΐνη: 30.2 g
Υδατάνθρακες: 7.2 g
Λιπαρά: 31.8 g
Κορεσμένα λιπαρά: 6.3 g
Φυτικές ίνες: 4.3 g
Νάτριο: 541.3 mg