Soba noodle mee goreng

Name: Soba noodle mee goreng
Prep time: 25 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 400 - 500 g firm tofu; 2 tbsp cornflour; 4 tbsp tamari; 2 eschalots; 2 - 4 fresh long red chillies; 5 garlic cloves; 30 g sesame oil; 50 g coconut sugar; 1 tsp curry powder; 1000 g filtered water; 4 bunches bok choy; 2 bunches Chinese broccoli; 200 g soba noodles; 2 tbsp coconut oil; sesame seeds; fried shallots; 1 lime

4.5 (165 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 25 λεπτ.

Συνολικός χρόνος 40 λεπτ.

Μερίδα 4 portions

Υλικά

400 - 500 g firm tofu, pressed (see Tips) and cut into cubes (2.5 cm)
2 tbsp cornflour
4 tbsp tamari, gluten free (see Tips)
2 eschalots, cut into halves
2 - 4 fresh long red chillies, trimmed and cut into halves (deseeded if preferred)
5 garlic cloves
30 g sesame oil
50 g coconut sugar
1 tsp curry powder
1000 g filtered water
4 bunches bok choy, trimmed and cut into pieces (2-3 cm)
2 bunches Chinese broccoli, trimmed and cut into pieces (2-3 cm)
200 g soba noodles
2 tbsp coconut oil, for frying
sesame seeds, to serve
fried shallots, to serve
1 lime, cut into wedges, to serve

Διατροφή: ανά 1 portion
Θερμίδες: 2787 kJ / 663.6 kcal
Πρωτεΐνη: 30.4 g
Υδατάνθρακες: 55.8 g
Λιπαρά: 32.7 g
Φυτικές ίνες: 14.5 g