Navajo fry bread with tomato bean salsa

Name: Navajo fry bread with tomato bean salsa
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 300 g self-raising flour; 150 g buttermilk; 70 g olive oil; 125 g canned sweet corn kernels; 1 tsp salt; 2 spring onions/shallots; 1 tsp ground cumin; ½ tsp chilli powder; 2 tomatoes; 400 g canned kidney beans; ½ iceberg lettuce; 1 avocado; sour cream; pickled jalapeño chillies

4.2 ( 17 βαθμολογίες )

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 35 λεπτ.

Συνολικός χρόνος 35 λεπτ.

Μερίδα 4 portions

Υλικά

300 g self-raising flour plus extra for dusting
150 g buttermilk
70 g olive oil plus extra for shallow frying
125 g canned sweet corn kernels rinsed and drained (approx. 70 g after draining)
1 tsp salt
2 spring onions/shallots trimmed and cut into pieces (3 cm)
1 tsp ground cumin
½ tsp chilli powder
2 tomatoes cut into quarters
400 g canned kidney beans rinsed and drained (approx. 250 g after draining)
½ iceberg lettuce finely shredded
1 avocado flesh only, cut into bite-size pieces
sour cream to serve
pickled jalapeño chillies to serve

Διατροφή: ανά 1 portion
Θερμίδες: 696.7 kcal / 2926 kJ
Πρωτεΐνη: 16.9 g
Λιπαρά: 35.3 g
Υδατάνθρακες: 72.3 g
Φυτικές ίνες: 10.9 g
Κορεσμένα λιπαρά: 6.7 g
Νάτριο: 1425.5 mg