Menu with ginger-pea soup, lemon salmon, broccoli and potatoes

Name: Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 80 g olive oil; 50 g soy sauce; ½ tsp brown sugar; 1 lemon, preferably organic; 4 fresh salmon fillets, skinless; 1 garlic clove; 100 g shallots; 100 g leek; 100 g celery stalks; 350 g frozen green peas; 450 g water; 2 tsp salt; 250 g potatoes; 400 g broccoli florets; 2 pinches ground black pepper; 50 - 100 g single cream, approx. 18% fat

4.6 (37 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 15 λεπτ.

Συνολικός χρόνος 45 λεπτ.

Μερίδα 4 portions

Υλικά

80 g olive oil
50 g soy sauce
½ tsp brown sugar
1 lemon, preferably organic, zest and juice
4 fresh salmon fillets, skinless (150-180 g each)
ή 4 white fish fillet, skinless (150-180 g each)
5 - 10 g fresh ginger, peeled and sliced (προαιρετικό πεδίο)
1 garlic clove
100 g shallots, cut in pieces
100 g leek, white part only, cut in pieces
ή 100 g onions, cut in halves
100 g celery stalks, cut in pieces
350 g frozen green peas
ή 350 g carrots, cut in pieces (see tip)
450 g water
2 tsp salt
250 g potatoes, cut in pieces (1 cm)
400 g broccoli florets
ή 400 g mixed vegetables (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)
2 pinches ground black pepper
50 - 100 g single cream, approx. 18% fat, to taste

Διατροφή: ανά 1 portion
Θερμίδες: 2984 kJ / 713 kcal
Πρωτεΐνη: 44 g
Υδατάνθρακες: 30 g
Λιπαρά: 44 g
Φυτικές ίνες: 10.7 g