Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g Kokosflocken
- 600 g Wasser
- 70 g Haferflocken
- 20 g Kokosblütenzucker
- 1 Prise Salz
- 4 Scheiben Ananas, frisch oder aus der Dose, in Stücken
- 1 Banane, in Scheiben
- 50 g Cashewkerne, geröstet, ungesalzen, grob gehackt
- 125 g Himbeeren
- 2 TL Ahornsirup
- Nutrition
- per 1 Portion
- Calories
- 1694 kJ / 405 kcal
- Protein
- 8 g
- Carbohydrates
- 59 g
- Fat
- 19 g
- Saturated Fat
- 11 g
- Fibre
- 10 g
- Sodium
- 56 mg
Alternative recipes
Show allBabyfreundlicher Bananen-Erdnussmus-Brei
15 Min
Ruckzuck-Müsli
5 dk
Riebel
3 Std.
Warmer Power-Müsli-Drink
10 min
Rührei mit Spinat und Ziegenkäse
25 Min
Mandelporridge
15 Min
Grießpudding mit Apfelkompott
30min
Schokoporridge
15 Min
Brokkoli-Schinken-Omelette
35min
Apfel-Hirse-Frühstück
30min
Haselnussaufstrich
8 Std. 5 Min
Stachelbeer-Sekt-Konfitüre
25 Min