Pumpkin and antipasto risoni salad

Pumpkin and antipasto risoni salad

4.4 35 оценки

Подготовка 15 мин.

Общо 35 мин.

8 portions

Съставки

Parmesan cheese crust removed and cut into cubes (3 cm)
150 g
water
1500 g
butternut pumpkin flesh only, cut into cubes (1.5 cm)
400 g
dried risoni pasta
210 g
olive oil
40 g
sea salt plus extra to taste
½ tsp
balsamic vinegar
30 - 40 g
pitted Kalamata olives drained and cut into slices
50 g
sun-dried tomatoes drained and cut into slices
60 g
marinated artichoke hearts drained and cut into pieces
100 g
fresh basil leaves roughly torn
15 g
ground black pepper
1 pinch

Трудност

лесно

Хранене за 1 portion

Натрий 489.3 mg

Протеин 12 g

Калории 1265 kJ / 301 kcal

Мазнини 16 g

Фибри 4.7 g

Наситените мазнини 5 g

Въглехидрати 25 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Festive Flavour 105 Рецепти
Австралия и Нова Зеландия

Можете да харесате също и ...

Покажи всичко

Soutzoukakia ("little sausages") with rice

Soutzoukakia ("little sausages") with rice

1ч.

Tandoori chicken

Tandoori chicken

45 мин.

Sweetcorn fritters with chilli jam and avocado cream

Sweetcorn fritters with chilli jam and avocado cream

1ч. 5 мин.

Citrus seafood salad

Citrus seafood salad

1ч.

Mexican corn salad

Mexican corn salad

25 мин.

Chicken and mango salad

Chicken and mango salad

35 мин.

Avocado and goats cheese smash

Avocado and goats cheese smash

5 мин.

Prawn and pork pops with turmeric lime sauce

Prawn and pork pops with turmeric lime sauce

1ч. 5 мин.

Jewelled quinoa salad

Jewelled quinoa salad

1ч. 35 мин.

Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

55 мин.

Curried pickled fish

Curried pickled fish

49ч.

Jalapeño and corn croquettes with chipotle mayonnaise

Jalapeño and corn croquettes with chipotle mayonnaise

25ч. 20 мин.

Покажи всичко