Устройства и аксесоари
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
Подготовка 20 мин.
Общо 1ч. 20 мин.
6 portions
Съставки
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sweet potatoes1000 g
-
garlic bulb1
-
Parmesan cheese cut in pieces (2 cm)30 g
Filling
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onions quartered100 g
-
cloves6
-
bay leaves fresh or dried2
-
cod fillet skin removed, cut in pieces (5 cm)250 g
-
smoked haddock skin removed, cut in pieces (5 cm)250 g
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raw prawns, peeled250 g
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whole milk600 g
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medium eggs hard-boiled, quartered4
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salted butter diced30 g
-
plain flour20 g
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fine sea salt½ tsp
-
ground black pepper¼ tsp
Sweet Potato Topping
-
unsalted butter diced30 g
-
cayenne pepper¼ tsp
-
fine sea salt2 pinches
-
ground black pepper2 pinches
Трудност
средно
Хранене за 1 portion
Натрий
1119.9 mg
Протеин
37.4 g
Калории
2100 kJ /
501.9 kcal
Мазнини
18.3 g
Фибри
5.7 g
Наситените мазнини
8.7 g
Въглехидрати
46.2 g
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