Устройства и аксесоари
Vegetarian Tacos
Подготовка 20 мин.
Общо 30 мин.
6 pieces
Съставки
-
plum tomatoes firm, that fit whole through feeder (2 tomatoes)200 g
-
carrots peeled140 g
-
zucchini unpeeled, ends removed170 g
-
115 g cheddar cheese, cut into pieces that fit through feederPepper Jack cheese cut into pieces that fit through feeder115 g
-
onions halved60 g
-
450 g canned black beans, rinsed and drained (9 oz after draining)kidney beans, canned rinsed and drained (9 oz after draining)450 g
-
water140 g
-
¼ vegetable stock cube (for 0.5 l)vegetable stock paste½ tsp
-
tomato purée (concentrate)15 g
-
cayenne pepper, ground3 pinches
-
salt¼ - ½ tsp
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pepper, ground3 pinches
-
taco shell, hard6
-
cayenne pepper, dried, flake (по избор) to sprinkle
-
cilantro, fresh chopped½ bunch
-
100 g crème fraîche, min 30% fat, to servesour cream, any type to serve100 g
-
lime cut into slices or wedges, to serve1
Трудност
лесно
Хранене за 1 piece
Натрий
559.6 mg
Протеин
11.2 g
Калории
1111.5 kJ /
265.7 kcal
Мазнини
13.1 g
Фибри
7.4 g
Наситените мазнини
6.6 g
Въглехидрати
28.2 g
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