Устройства и аксесоари
Chickpea, Squash and Kale Stew
Подготовка 15 мин.
Общо 45 мин.
4 portions
Съставки
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olive oil plus 1 Tbsp35 g
-
onions quartered100 g
-
garlic clove1
-
fresh thyme leaves1 Tbsp
-
butternut squash peeled, cut in pieces (3-4 cm)250 g
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fine sea salt½ tsp
-
ground black pepper¼ tsp
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tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
sun-dried tomatoes in oil drained, sliced (5 mm)6
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bay leaf1
-
ground cumin1 Tbsp
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ground cinnamon1 tsp
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ground turmeric½ tsp
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harissa (по избор)1 Tbsp
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1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
boiling water800 g
-
feta cheese100 g
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lemon finely grated zest only1
-
ground coriander1 tsp
-
kale shredded, large stalks removed150 g
-
dried fennel seeds toasted2 tsp
-
fresh coriander leaves for garnishing
Трудност
лесно
Хранене за 1 portion
Натрий
1041 mg
Протеин
12 g
Калории
1529 kJ /
368 kcal
Мазнини
26 g
Наситените мазнини
6 g
Въглехидрати
19 g
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Autumn Dinners
10 Рецепти
Великобритания и Ирландия
Великобритания и Ирландия
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