Vegetarian Chilli

Name: Vegetarian Chilli
Prep time: 25 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6 portions
Ingredients: 200 g red onions; 5 garlic cloves; 1 fresh red chilli; 10 g olive oil; 750 g tomatoes; 200 g mixed peppers; 1 - 1 ½ tsp fine sea salt; 150 g tinned sweetcorn; 480 g tinned kidney beans; 6 vegetarian sausages; 3 - 4 sprigs fresh coriander

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Трудност лесно

Време за подготовка 25 мин.

Общо време 1ч. 5 мин.

Размер на порцията 6 portions

Съставки

200 g red onions, quartered
или onions, quartered
5 garlic cloves
1 fresh red chilli, deseeded if desired
10 g olive oil
750 g tomatoes, cut in pieces
или tinned chopped tomatoes
200 g mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)
1 - 1 ½ tsp fine sea salt, to taste
150 g tinned sweetcorn, drained
480 g tinned kidney beans, drained (approx. 2 x 400 g tins)
6 vegetarian sausages (300-400 g)
3 - 4 sprigs fresh coriander, leaves only
или fresh flat-leaf parsley, leaves only

Хранене: за 1 portion
Калории: 1745 kJ / 418 kcal
Белтъци: 24 g
Въглехидрати: 27 g
Мазнини: 21 g
Фибри: 13.3 g