Устройства и аксесоари
Lentil Roast with Sweet Potato and Celeriac Purée
Подготовка 30 мин.
Общо 1ч.
4 portions
Съставки
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onion quartered50 g
-
carrot cut in pieces (2 cm)60 g
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fresh mushrooms sliced80 g
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garlic cloves2
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celeriac cut in pieces (2 cm)500 g
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olive oil plus extra for drizzling30 g
-
tinned lentils rinsed, drained250 g
-
tinned kidney beans rinsed, drained200 g
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rolled oats130 g
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soy sauce20 g
-
paprika1 tsp
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dried mixed herbs2 tsp
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nutritional yeast flakes3 Tbsp
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fine sea salt1 ½ tsp
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sweet potatoes peeled, cut in pieces (2 cm)300 g
-
shallots halved80 g
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unsalted butter diced20 g
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white wine, dry100 g
-
liquid vegetable stock150 g
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broccoli florets350 g
-
water50 g
-
lime juice, freshly squeezed for drizzling
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fresh parsley roughly chopped, for garnishing
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gravy (по избор) for serving (see tip)
Трудност
лесно
Хранене за 1 portion
Натрий
1665.1 mg
Протеин
27.5 g
Калории
2602.1 kJ /
621.9 kcal
Мазнини
19.8 g
Фибри
19 g
Наситените мазнини
4.9 g
Въглехидрати
84.3 g
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