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Spooky Spaghetti and Meatballs

Spooky Spaghetti and Meatballs
Няма оценки
Подготовка 25 мин.
Общо 1ч. 25 мин.
6 portions
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Съставки

Meatballs
  • olive oil for greasing
  • water
    1000 g
  • red quinoa
    80 g
    80 g quinoa
  • onions quartered
    60 g
  • fine sea salt or to taste
    1 tsp
  • dried fennel seeds
    ¼ tsp
  • fresh mixed herbs (e.g. parsley, thyme, oregano)
    30 g
  • ground black pepper
    1 tsp
  • dried chilli flakes (по избор)
    ½ tsp
  • garlic cloves
    2
  • turkey meat, boneless and skinless cut in pieces (3 cm) (see tip).
    550 g
  • large egg
    1
  • pitted black olives sliced
    25 - 35
Tomato Sauce
  • onions quartered
    110 g
  • olive oil
    30 g
  • garlic cloves
    2
  • fine sea salt or to taste
    ½ tsp
  • ground black pepper
    ½ tsp
  • tinned chopped tomatoes (2 x 400 g tins)
    800 g
Spooky Spaghetti
  • water
    1150 g
  • fine sea salt
    1 ½ tsp
  • dried spaghetti (see tip)
    340 g

Трудност

средно

Хранене за 1 portion

Протеин 33 g
Калории 2096 kJ / 501 kcal
Мазнини 11 g
Фибри 7 g
Въглехидрати 67 g

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Също представено в

Halloween Treats 20 Рецепти
Великобритания и Ирландия

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