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Spiralized Courgette with Shrimp and Lemon Sauce

Spiralized Courgette with Shrimp and Lemon Sauce
5.0 2 оценки
Подготовка 15 мин.
Общо 25 мин.
4 portions
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Съставки

  • courgette ends trimmed. If large, trimmed in a circular shape to fit in the feeder
    500 - 600 g
  • vegetable oil
    40 g
  • garlic clove
    1
  • raw, medium-sized prawns, peeled, deveined
    250 g
  • garlic cloves
    2
  • spring onion cut in pieces
    50 g
  • dried chilli flakes to taste
    2 - 3 pinches
  • freshly squeezed lemon juice
    20 g
  • ponzu dressing
    40 g
  • fine sea salt to taste
    2 - 3 pinches
  • ground black pepper to taste
    2 - 3 pinches
  • brown sugar
    1 tsp
  • sesame seeds, white for sprinkling

Трудност

лесно

Хранене за 1 portion

Натрий 652.4 mg
Протеин 10.7 g
Калории 709.5 kJ / 169.6 kcal
Мазнини 10.7 g
Фибри 1.9 g
Наситените мазнини 1.6 g
Въглехидрати 8.4 g

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Също представено в

Spiralize Your Life 28 Рецепти
Великобритания и Ирландия

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