Boston Baked Beans

Name: Boston Baked Beans
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 120 g onions; 1 garlic clove; 30 g olive oil; 1 tsp smoked paprika; 20 g treacle; 20 g golden syrup; 1 Tbsp Worcestershire sauce; 1 tsp mustard; 800 g tinned chopped tomatoes; 800 g tinned borlotti beans; 1 tsp fine sea salt

4.5 (22 оценки)

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Трудност лесно

Време за подготовка 5 мин.

Общо време 20 мин.

Размер на порцията 4 portions

Съставки

120 g onions, quartered
1 garlic clove
30 g olive oil
1 tsp smoked paprika
20 g treacle
20 g golden syrup
1 Tbsp Worcestershire sauce
1 tsp mustard
800 g tinned chopped tomatoes
800 g tinned borlotti beans (2 x 400 g tin, drained weight approx. 550 g combined)
1 tsp fine sea salt

Хранене: за 1 portion
Калории: 898 kJ / 215 kcal
Белтъци: 9.1 g
Въглехидрати: 25.7 g
Мазнини: 8.4 g