Устройства и аксесоари
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
Подготовка 15 мин.
Общо 40 мин.
4 portions
Съставки
-
basmati rice200 g
-
fine sea salt2 tsp
-
water1000 g
-
carrots cut in matchsticks (5 mm)400 g
-
leeks cut in pieces (5 mm)400 g
-
cod fillets skin and bones removed (approx. 500 g total weight)4
-
milk450 g
-
white peppercorns10
-
plain flour50 g
-
ground black pepper or to taste½ tsp
-
mustard powder1 tsp
-
fresh chives cut in pieces5 - 10 sprigs
Трудност
средно
Хранене за 1 portion
Протеин
34.2 g
Калории
1835 kJ /
439 kcal
Мазнини
4.3 g
Въглехидрати
65.9 g
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