Преминете към основното съдържание Търсене
Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables

Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables
4.6 5 оценка
Подготовка 15 мин.
Общо 45 мин.
4 portions
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Съставки

Stuffing Mixture
  • white bread
    50 g
  • Parmesan cheese cut in pieces (2 cm)
    50 g
  • fresh parsley cut in pieces
    1 bunch
  • garlic clove
    1
  • lemon thin peelings of skin only
    1
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
Chicken, Vegetables and Rice
  • water
    1250 g
  • basmati rice
    200 g
  • unsalted butter diced
    30 g
  • fine sea salt
    1 pinch
  • cumin seeds
    1 tsp
  • chicken breasts butterflied and flattened to an even thickness (approx. 1 cm) (see tip)
    3
  • Parma ham (1 pack, approx. 80 g)
    6 slices
  • courgettes peeled in ribbons (approx. 2 courgettes)
    400 g
  • carrots peeled in ribbons (approx. 2 carrots)
    200 g

Трудност

средно

Хранене за 1 portion

Натрий 1321.7 mg
Протеин 45.2 g
Калории 2663.7 kJ / 636.6 kcal
Мазнини 24.5 g
Фибри 4.6 g
Наситените мазнини 10.3 g
Въглехидрати 57.3 g

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Също представено в

Let's Mix Again! 15 Рецепти
Великобритания и Ирландия

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