Преминете към основното съдържание Търсене
Traditional Irish Stew

Traditional Irish Stew
3.8 12 оценка
Подготовка 15 мин.
Общо 4ч. 30 мин.
4 portions
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Съставки

  • boneless stewing lamb diced (4 cm) (e.g. lamb leg or shoulder)
    450 g
  • olive oil
    30 g
  • onions sliced (1 cm)
    200 g
  • beef stock paste, homemade (see tip)
    1 heaped tsp
    1 beef stock cube (for 0.5 l), (see tip)
  • unsalted butter diced
    15 g
  • Guinness®
    440 g
  • water
    400 g
  • plain flour
    30 g
  • fine sea salt
    1 tsp
  • ground black pepper
    1 tsp
  • carrots peeled, cut in pieces (3 cm)
    200 g
  • waxy potatoes peeled, cut in pieces (4 cm) (e.g. Charlotte)
    200 g
  • bay leaf
    1
  • celery cut in pieces (3 cm)
    200 g
  • fresh parsley leaves roughly chopped for garnishing

Трудност

лесно

Хранене за 1 portion

Натрий 756.6 mg
Протеин 22.8 g
Калории 2348.8 kJ / 561.4 kcal
Мазнини 35.3 g
Фибри 4.6 g
Наситените мазнини 13.5 g
Въглехидрати 31.1 g

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Също представено в

Taste of Home 23 Рецепти
Великобритания и Ирландия
Taste of Ireland 12 Рецепти
Великобритания и Ирландия

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