Търсене
Spiced garlic prawns and calamari

Spiced garlic prawns and calamari
4.1 23 оценки
Подготовка 10 мин.
Общо 15 мин.
8 portions
Регистрирайте се безплатно

Съставки

  • calamari hoods (approx. 330 g total)
    3
  • raw prawns deveined and tails intact
    20
  • garlic cloves
    4
  • lemon zest (approx. 5 x 2 cm), no white pith
    2 pieces
  • long red chilli deseeded if preferred and cut into halves
    ½ - 1
  • fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing
    3 sprigs
  • fresh coriander leaves only, plus extra finely chopped for garnishing
    3 sprigs
  • olive oil
    40 g
  • dry white wine
    2 - 3 tbsp
  • sweet paprika
    ½ tsp
  • sea salt to taste
    ¼ tsp
  • lemons cut into wedges, to serve
    1 - 2

Трудност

лесно

Хранене за 1 portion

Натрий 358.9 mg
Протеин 17 g
Калории 543 kJ / 129 kcal
Мазнини 5.9 g
Фибри 1.2 g
Наситените мазнини 1.1 g
Въглехидрати 0.8 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Spanish tapas 10 Рецепти
Австралия и Нова Зеландия

Можете да харесате също и ...

Покажи всичко
Soutzoukakia ("little sausages") with rice

Soutzoukakia ("little sausages") with rice

4.1(177)

1ч.

Tandoori chicken

Tandoori chicken

4.8(89)

45 мин.

Sweetcorn fritters with chilli jam and avocado cream

Sweetcorn fritters with chilli jam and avocado cream

4.7(102)

1ч. 5 мин.

Citrus seafood salad

Citrus seafood salad

4.8(23)

1ч.

Mexican corn salad

Mexican corn salad

4.8(23)

25 мин.

Chicken and mango salad

Chicken and mango salad

4.3(36)

35 мин.

Avocado and goats cheese smash

Avocado and goats cheese smash

4.7(104)

5 мин.

Prawn and pork pops with turmeric lime sauce

Prawn and pork pops with turmeric lime sauce

4.6(49)

1ч. 5 мин.

Jewelled quinoa salad

Jewelled quinoa salad

4.6(11)

1ч. 35 мин.

Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

4.7(19)

55 мин.

Curried pickled fish

Curried pickled fish

4.3(6)

49ч.

Jalapeño and corn croquettes with chipotle mayonnaise

Jalapeño and corn croquettes with chipotle mayonnaise

3.3(12)

25ч. 20 мин.

 Покажи всичко