Преминете към основното съдържание Търсене
Pearl Barley and Chicken Salad

Pearl Barley and Chicken Salad
2.8 6 оценка
Подготовка 10 мин.
Общо 1ч.
4 portions
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Съставки

  • white cabbage cut in pieces
    120 g
    red cabbage, cut in pieces
  • carrots cut in pieces
    100 g
  • soy dressing, homemade plus 4 Tbsp (see tip)
    20 g
    1 tsp fine sea salt
  • chicken thighs, boneless and skinless cut in strips (approx. 2 cm thick)
    500 g
  • ground black pepper
    1 tsp
  • extra virgin olive oil
    1 tsp
  • pearl barley
    200 g
  • chicken stock paste, homemade (see tip)
    1 heaped tsp
    1 chicken stock cube (for 0.5 l), (see tip)
  • water
    750 g
  • furikake seasoning, homemade (see tip)
    2 Tbsp

Трудност

лесно

Хранене за 1 portion

Натрий 648.9 mg
Протеин 26.1 g
Калории 1824.2 kJ / 436 kcal
Мазнини 19.3 g
Фибри 10.6 g
Наситените мазнини 4.2 g
Въглехидрати 43.2 g

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Също представено в

5 Ingredients 70 Рецепти
Великобритания и Ирландия
7 Days of Healthy Eats 24 Рецепти
Великобритания и Ирландия

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