Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

4.7 23 оценки

Подготовка 15 мин.

Общо 45 мин.

4 portions

Съставки

carrots cut in slices (5 mm)
130 g
onions cut in bite-size pieces
100 g
courgettes halved lengthways and cut in slices (1 cm)
200 g
garlic clove
1
anchovy, tinned
1
fresh basil leaves
20 g
fresh parsley
30 g
olive oil
50 g
cherry tomatoes
200 g
fine sea salt
1 pinch
ground black pepper
¼ tsp
fresh trout fillets, skinless (approx. 150 g each)
4
water
600 g
olive oil for serving

Трудност

лесно

Хранене за 1 portion

Протеин 34.7 g

Калории 1521 kJ / 364 kcal

Мазнини 21.6 g

Въглехидрати 7.7 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Welcome Collection 14 Рецепти
Великобритания и Ирландия

Можете да харесате също и ...

Покажи всичко

Smoked Haddock and Cauliflower Bake

Smoked Haddock and Cauliflower Bake

55 мин.

Salmon with Sticky Tomato Glaze

Salmon with Sticky Tomato Glaze

40 мин.

Pasta with Dairy-free Creamy Sauce and Prawns

Pasta with Dairy-free Creamy Sauce and Prawns

30 мин.

Seafood Korma

Seafood Korma

40 мин.

Steamed Sea Bass with Lime Sauce

Steamed Sea Bass with Lime Sauce

35 мин.

Asian Steamed Side of Salmon

Asian Steamed Side of Salmon

1ч. 45 мин.

Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

1ч.

Cod and Spinach Soup

Cod and Spinach Soup

40 мин.

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

45 мин.

Baked Turmeric Fish and Tomato Salsa

Baked Turmeric Fish and Tomato Salsa

30 мин.

Seafood Korma

Seafood Korma

40 мин.

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50 мин.

Покажи всичко