Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

4.7 23 оценка

Подготовка 15 мин.

Общо 45 мин.

4 portions

Съставки

carrots cut in slices (5 mm)
130 g
onions cut in bite-size pieces
100 g
courgettes halved lengthways and cut in slices (1 cm)
200 g
garlic clove
1
anchovy, tinned
1
fresh basil leaves
20 g
fresh parsley
30 g
olive oil
50 g
cherry tomatoes
200 g
fine sea salt
1 pinch
ground black pepper
¼ tsp
fresh trout fillets, skinless (approx. 150 g each)
4
water
600 g
olive oil for serving

Трудност

лесно

Хранене за 1 portion

Протеин 34.7 g

Калории 1521 kJ / 364 kcal

Мазнини 21.6 g

Въглехидрати 7.7 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Welcome Collection 14 Рецепти
Великобритания и Ирландия

Можете да харесате също и ...

Покажи всичко

Thai Fishcakes

Thai Fishcakes

1ч. 10 мин.

Nigerian-style Grilled Fish with Rice and Tomato Salad

Nigerian-style Grilled Fish with Rice and Tomato Salad

45 мин.

Salmon in Mushroom Cream Sauce with Potatoes

Salmon in Mushroom Cream Sauce with Potatoes

50 мин.

Fish Tacos

Fish Tacos

45 мин.

Prawn and Sweet Potato Fritters

Prawn and Sweet Potato Fritters

1ч.

Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

20 мин.

Guinness® Bread

Guinness® Bread

1ч. 45 мин.

Salmon Fillets with Salsa Verde

Salmon Fillets with Salsa Verde

30 мин.

Salmon with Sticky Tomato Glaze

Salmon with Sticky Tomato Glaze

40 мин.

Quenelles with Watercress Sauce

Quenelles with Watercress Sauce

2ч. 45 мин.

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1ч.

Pasta with Dairy-free Creamy Sauce and Prawns

Pasta with Dairy-free Creamy Sauce and Prawns

30 мин.

Покажи всичко