Brown rice salad

Name: Brown rice salad
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 400 g brown rice; 900 g water; 800 g mixed vegetables; 50 g roasted cashews; 50 g roasted almonds; 30 - 50 g olive oil; 50 g soy sauce; 80 g lemon juice; 95 g canned tuna; 2 sprigs fresh dill; 4 sprigs fresh flat-leaf parsley; 4 sprigs fresh coriander; 1 pinch ground black pepper; 1 pinch sea salt

4.4 (109 оценки)

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Трудност лесно

Време за подготовка 10 мин.

Общо време 40 мин.

Размер на порцията 6 portions

Съставки

400 g brown rice
900 g water
800 g mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces
50 g roasted cashews
50 g roasted almonds
30 - 50 g olive oil
50 g soy sauce or tamari
80 g lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)
95 g canned tuna, drained
2 sprigs fresh dill, leaves only, to taste
4 sprigs fresh flat-leaf parsley, leaves only, to taste
4 sprigs fresh coriander, leaves only, to taste
1 pinch ground black pepper, to taste
1 pinch sea salt, to taste

Хранене: за 1 portion
Калории: 2070.8 kJ / 493.1 kcal
Белтъци: 16.4 g
Въглехидрати: 57.9 g
Мазнини: 20.8 g
Наситените мазнини: 4.2 g
Фибри: 8.7 g
Натрий: 674.1 mg