Buddha Bowl with Chicken (TM5)

Name: Buddha Bowl with Chicken (TM5)
Prep time: 35 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 1000 g water; 20 g olive oil; 1 ½ tsp fine sea salt; 250 g white rice; 30 g soy sauce; 10 g toasted sesame oil; 250 g chicken breast, skinless; 120 g carrots; 200 g avocado; 200 g cucumber; 180 - 200 g plum tomatoes; 100 g red onion; 160 g little gem lettuces; 7 sprigs fresh coriander; ½ tsp fine sea salt; 3 pinches ground black pepper; 250 g plain yoghurt; 100 g mayonnaise

5.0 19 оценки

Подготовка 35 мин.

Общо 1ч.

4 portions

Съставки

Boiled Rice

water
1000 g
olive oil
20 g
unsalted butter, diced
fine sea salt
1 ½ tsp
white rice
250 g

Shredded Chicken

soy sauce
30 g
toasted sesame oil
10 g
olive oil
chicken breast, skinless cut in strips (3 cm)
250 g

Vegetables

carrots peeled (1-2 carrots, see tip)
120 g
avocado firm (see tip), peeled, halved or quartered
200 g
cucumber peeled or unpeeled, ends removed
200 g
plum tomatoes firm and small enough to fit whole in feeder (approx. 2 tomatoes)
180 - 200 g
red onion halved or quartered vertically
100 g
little gem lettuces (approx. 2), washed and dried, halved to fit in feeder
160 g