![Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson) Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/db0ad8ddb2056a2018c845d6a02d433a/Derivates/c9cdcf35d23afac0a6ccf6aee95aeeeed0a1dd6d.jpg)
Съвместими версии
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
Трудност
Повечето от нашите рецепти са лесни. Тези, които изискват малко повече време или способности за готвене, са оценени като средни или за напреднали.
Време за подготовка
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Общо време
Това е времето, необходимо за приготвяне на това ястие от началото до края: мариноване, печене, охлаждане и т.н.
Размер на порцията
Това показва колко порции се получават от тази рецепта.
Съставки
- 400 g dried chickpeas
- water, to soak
Pickled cabbage
- ¼ red cabbage (approx. 300 g), thickest part of the core removed, cut into 1-2 wedges that fit through feeder tube
- 1 tsp sea salt
- ½ lemon, juiced
Cauliflower falafel
- ½ bunch fresh parsley, stalks and leaves roughly torn
- ½ bunch fresh coriander, stalks and leaves roughly torn
- 1 lemon peel, only, no white pith
- ½ onion
- 4 garlic cloves
- 20 g extra virgin olive oil
- 3 tsp ground cumin
- 3 tsp ground coriander
- 2 tsp paprika
- 200 g cauliflower, leaves, stalks and florets, broken into pieces
- 1 tsp sea salt
- rice bran oil, to shallow fry
Tzatziki
- 120 g cucumber, cut into pieces
- 250 g Greek yoghurt
- 10 g lemon juice
- 2 tsp ground cumin
- 1 tsp sea salt
- ½ tsp ground black pepper
- fresh parsley leaves, to garnish
- lemon wedges, to garnish
- flatbreads, to serve (see Tips)
- Хранене
- за 1 portion
- Калории
- 2294.5 kJ / 548.4 kcal
- Белтъци
- 29.5 g
- Въглехидрати
- 84.9 g
- Мазнини
- 13.1 g
- Наситените мазнини
- 1.6 g
- Фибри
- 17.7 g
- Натрий
- 1490.9 mg
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