Устройства и аксесоари
Lamb Curry with Peppers - Bhoona Gosht
Подготовка 30 мин.
Общо 1ч. 15 мин.
4 portions
Съставки
-
garlic cloves3
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
onions quartered100 g
-
vegetable oil30 g
-
chilli powder½ tsp
-
ground turmeric¼ tsp
-
garam masala1 ½ tsp
-
fine sea salt¾ tsp
-
ground black pepper¼ tsp
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tomatoes fresh, cut in pieces (1 cm)130 g
-
lamb shoulder, boneless cut in pieces (2 cm)450 g
-
water150 g
-
green peppers deseeded, diced (1 cm)80 g
Трудност
лесно
Хранене за 1 portion
Протеин
21.2 g
Калории
1531 kJ /
366 kcal
Мазнини
28.7 g
Въглехидрати
5.8 g
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