Tuscan bean soup

Tuscan bean soup

4.8 514 оценки

Подготовка 15 мин.

Общо 40 мин.

6 portions

Съставки

Parmesan cheese cut into pieces (3 cm)
70 g
fresh rosemary (approx. 10 cm long), leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
brown onion (approx. 75 g)
½
garlic cloves
2
olive oil
20 g
pancetta cut into cubes (1 cm)
150 g
celery stalks cut into cubes (1 cm)
2
carrot cut into cubes (1 cm)
1
zucchini cut into cubes (1 cm)
100 g
canned chopped tomatoes
400 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
canned cannellini beans rinsed and drained (approx. 250 g after draining)
400 g
water
400 g
Vegetable stock paste (see Tips)
1 tbsp
dried chilli flakes
1 tsp
Parmesan cheese shaved for garnishing (optional)
crusty bread to serve
6 slices

Трудност

лесно

Хранене за 1 portion

Натрий 1261.6 mg

Протеин 21.3 g

Калории 1487.6 kJ / 354.2 kcal

Мазнини 10.9 g

Фибри 12 g

Наситените мазнини 4 g

Въглехидрати 35.2 g

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Също представено в

Budget friendly Italian 10 Рецепти
Австралия и Нова Зеландия

Souper Star 10 Рецепти
Международен

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