Устройства и аксесоари
Tuscan bean soup
Подготовка 15 мин.
Общо 40 мин.
6 portions
Съставки
-
Parmesan cheese cut into pieces (3 cm)70 g
-
fresh rosemary (approx. 10 cm long), leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
brown onion (approx. 75 g)½
-
garlic cloves2
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olive oil20 g
-
pancetta cut into cubes (1 cm)150 g
-
celery stalks cut into cubes (1 cm)2
-
carrot cut into cubes (1 cm)1
-
zucchini cut into cubes (1 cm)100 g
-
canned chopped tomatoes400 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
canned cannellini beans rinsed and drained (approx. 250 g after draining)400 g
-
water400 g
-
Vegetable stock paste (see Tips)1 tbsp
-
dried chilli flakes1 tsp
-
Parmesan cheese shaved for garnishing (optional)
-
crusty bread to serve6 slices
Трудност
лесно
Хранене за 1 portion
Натрий
1261.6 mg
Протеин
21.3 g
Калории
1487.6 kJ /
354.2 kcal
Мазнини
10.9 g
Фибри
12 g
Наситените мазнини
4 g
Въглехидрати
35.2 g
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