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Greek-style Baked Cod with Bulgur Wheat

Greek-style Baked Cod with Bulgur Wheat
4.1 75 оценки
Подготовка 20 мин.
Общо 1ч. 30 мин.
4 portions
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Съставки

  • cod fillets, skinless (200 g each)
    4
    4 halibut fillet, skinless, boneless, (200 g each)
  • fine sea salt
    2 tsp
  • ground black pepper
    1 tsp
  • lemon freshly squeezed juice only
    1
  • fresh parsley leaves
    50 g
  • onions sliced (1 cm)
    300 g
  • olive oil plus extra for greasing
    40 g
  • garlic cloves
    2
  • tinned chopped tomatoes
    400 g
  • sweet paprika
    1 tsp
  • tomato purée
    1 Tbsp
  • ground cinnamon
    2 pinches
  • white wine
    50 g
  • pitted black olives halved
    50 g
  • bulgur wheat (approx. 20 minutes cooking time)
    200 g
  • water
    400 g

Трудност

лесно

Хранене за 1 portion

Натрий 1399 mg
Протеин 45 g
Калории 2141 kJ / 512 kcal
Мазнини 14 g
Фибри 11 g
Наситените мазнини 1.9 g
Въглехидрати 54 g

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Също представено в

Catch of the Day 8 Рецепти
Великобритания и Ирландия

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