Устройства и аксесоари
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
Подготовка 10 мин.
Общо 2ч. 20 мин.
4 portions
Съставки
Satay Tofu Kebabs
-
limes freshly squeezed juice only2
-
garlic clove1
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crunchy peanut butter150 g
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light soy sauce15 g
-
water40 g
-
fresh red chilli halved, deseeded1
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
fresh coriander leaves plus extra for garnishing10 g
-
firm tofu patted dry, cut in pieces (4 cm)500 g
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red onions cut in wedges100 g
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courgettes cut in pieces (4 cm)150 g
-
cherry tomatoes100 g
-
button mushrooms halved if large120 g
Massaman Curry and Jasmine Rice
-
cumin seeds2 tsp
-
coriander seeds2 tsp
-
cloves10
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dried fennel seeds2 tsp
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banana shallots halved4
-
garlic cloves4
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fresh lemon grass white part only, cut in pieces (1 cm)2 stalks
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fresh root ginger peeled, cut in round slices (2 mm)25 g
-
vegetable oil10 g
-
fresh green chillies halved, deseeded if desired2
-
fresh coriander stalks only, cut in pieces30 g
-
makrut lime leavesfresh makrut lime leaves3
-
jasmine rice250 g
-
water1200 g
-
coconut milk400 g
-
sweet potatoes peeled, diced (4 cm)400 g
-
red pepper (approx. 1 large pepper), cut in pieces (3 cm)150 g
-
tamarind paste1 Tbsp
-
bay leaves2
-
ground cinnamon½ tsp
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
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boiling water400 g
-
salt1 tsp
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green beans trimmed, halved150 g
-
cauliflower florets250 g
-
fresh coriander leaves for garnishing
-
lime quartered, for serving1
Трудност
лесно
Хранене за 1 portion
Натрий
951 mg
Протеин
45 g
Калории
4701 kJ /
1124 kcal
Мазнини
49 g
Фибри
19 g
Наситените мазнини
20 g
Въглехидрати
131 g
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Plant-based Party
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Великобритания и Ирландия
Великобритания и Ирландия
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