Търсене
Steamed Meagre, Vegetables and Rice Pilaf

Steamed Meagre, Vegetables and Rice Pilaf
2.0 2 оценки
Подготовка 10 мин.
Общо 45 мин.
4 portions
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Съставки

  • carrots cut in pieces
    250 g
  • fennel bulbs cut in pieces
    250 g
  • onions quartered
    140 g
  • olive oil
    20 g
  • unsalted butter diced
    20 g
  • white long grain rice
    250 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade
  • fresh thyme
    1 sprig
  • water
    1150 g
  • fresh bay leaf
    1
    1 dried bay leaf
  • meagre fillets skin on or skinless (see tip)
    600 g
    sea bass fillets, skin on or skinless
  • salt
    4 pinches
  • ground mixed peppercorns
    4 pinches
    4 pinches ground black pepper
  • lemon juice for serving
    1 tsp

Трудност

лесно

Хранене за 1 portion

Натрий 307 mg
Протеин 37 g
Калории 2145 kJ / 513 kcal
Мазнини 12 g
Фибри 5.3 g
Наситените мазнини 4.3 g
Въглехидрати 64 g

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Също представено в

Go Green, Feel Good 71 Рецепти
Великобритания и Ирландия

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