Barley and Vegetable Egg Cocotte

Barley and Vegetable Egg Cocotte

4.3 3 оценки

Подготовка 30 мин.

Общо 1ч. 30 мин.

6 portions

Съставки

Eggs

unsalted butter for greasing
garlic clove
1
olive oil
20 g
asparagus tips and stalks separated, stalks cut in pieces
200 g
salt
¼ tsp
ground black pepper
1 pinch
mustard
15 g
white wine
50 g
whipping cream
100 g
soy cream

Barley

lime finely grated zest and juice
1
olive oil
90 g
fresh basil leaves
10 g
salt
1 tsp
ground black pepper
1 pinch
raisins
20 g
cherry tomatoes halved
80 g
green peas (fresh or frozen)
50 g
shallots quartered
80 g
red onions sliced
150 g
fennel bulb sliced
100 g
water
750 g
pearl barley
250 g
medium eggs
6
ground black pepper
6 pinches
fresh chives chopped, for serving
10 g

Трудност

лесно

Хранене за 1 portion

Натрий 604 mg

Протеин 14 g

Калории 2123 kJ / 508 kcal

Мазнини 32 g

Фибри 11 g

Наситените мазнини 9.2 g

Въглехидрати 44 g

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Също представено в

Go Green, Feel Good 71 Рецепти
Великобритания и Ирландия

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