Устройства и аксесоари
Falafel with Tomato and Coconut Sauce
Подготовка 1ч.
Общо 9ч.
6 portions
Съставки
-
dried chickpeas500 g
-
water for soaking chickpeas
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onions quartered100 g
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garlic cloves2
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fresh coriander thick stems removed, cut in pieces, plus extra roughly chopped for serving½ bunch
-
fresh parsley thick stems removed, cut in pieces, plus extra roughly chopped for serving¼ bunch
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ground cumin¾ tsp
-
salt1 ½ tsp
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chilli powder any type1 pinch
-
lemon juice1 dash
-
medium egg1
-
breadcrumbs (see tip)30 g
-
sesame seeds40 g
-
nigella seeds40 g
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olive oil40 g
-
mixed peppers cut in strips (5 mm x 5 cm)200 g
-
red curry pasteyellow curry paste10 g
-
tinned chopped tomatoes400 g
-
coconut milk200 g
-
coconut sugar, to tastesugar1 - 2 pinches
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ground black pepper¼ tsp
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
sunflower oilvegetable oil for frying
Трудност
средно
Хранене за 1 portion
Натрий
676 mg
Протеин
23 g
Калории
3099 kJ /
741 kcal
Мазнини
46 g
Фибри
14 g
Наситените мазнини
10 g
Въглехидрати
67 g
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Go Green, Feel Good
71 Рецепти
Великобритания и Ирландия
Великобритания и Ирландия
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