Търсене
Cod and Spinach Gratin with Carrot and Courgette Soup

Cod and Spinach Gratin with Carrot and Courgette Soup
4.0 8 оценки
Подготовка 10 мин.
Общо 1ч.
6 portions
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Съставки

  • cornbread broken in pieces (see tip)
    80 g
  • olive oil
    65 g
  • garlic cloves
    2
  • onions (approx. 3-4), quartered
    400 g
  • carrots (approx. 5), cut in pieces
    300 g
  • frozen spinach defrosted
    400 g
  • salt cod, presoaked and desalted (see tip)
    500 g
  • courgettes (approx. 2 medium courgettes), cut in pieces (2 cm)
    550 g
  • crisps (straw potato chips)
    300 g
  • milk
    1000 g
  • plain flour
    100 g
  • unsalted butter diced
    30 g
  • ground black pepper
    1 pinch
  • ground nutmeg
    1 pinch
  • salt
    2 tsp
  • water
    400 g

Трудност

лесно

Хранене за 1 portion

Протеин 30 g
Калории 2855 kJ / 683 kcal
Мазнини 37 g
Фибри 8 g
Въглехидрати 56 g

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Също представено в

Community Stars Showcase 10 Рецепти
Великобритания и Ирландия

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