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Quinoa salad with mango salsa

Quinoa salad with mango salsa
4.4 65 оценки
Подготовка 15 мин.
Общо 1ч.
2 portions
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Съставки

  • black quinoa
    60 g
  • white quinoa
    60 g
  • water
    700 g
  • mango flesh only, diced (1.5 x 1.5 cm)
    1
  • red capsicum deseeded and diced
    ¼
  • cherry tomatoes cut into halves
    3 - 4
  • fresh mint leaves only
    2 sprigs
  • fresh coriander leaves only, plus extra to serve
    4 sprigs
  • ground cumin
    ¼ tsp
  • sea salt plus extra to taste
    1 - 2 pinches
  • ground black pepper plus extra to taste
    1 - 2 pinches
  • lemon juice (approx. 1 lemon), to taste
    1 - 2 tbsp
  • extra virgin olive oil
    2 tsp
  • canned chickpeas rinsed and drained
    200 g
  • dried goji berries soaked in water for 5-10 minutes until softened then drained
    40 g

Трудност

лесно

Хранене за 1 portion

Натрий 422 mg
Протеин 18.5 g
Калории 2245.6 kJ / 536.7 kcal
Мазнини 11.2 g
Фибри 15.5 g
Наситените мазнини 1.5 g
Въглехидрати 93.6 g

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Също представено в

Cooking for Me and You 70 Рецепти
Австралия и Нова Зеландия

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