Устройства и аксесоари
Lamb Meatballs, Minty Pea Houmous and Flatbreads
Подготовка 25 мин.
Общо 1ч. 15 мин.
6 portions
Съставки
Pickled Red Cabbage
-
red wine vinegar125 g
-
caster sugar10 g
-
fine sea salt10 g
-
red cabbage cored, cut in pieces (5 cm)250 g
Pea Houmous
-
water500 g
-
frozen peas125 g
-
fresh mint leaves only5 g
-
olive oil40 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
tahini (see tip)3 Tbsp
-
lemon juice30 g
-
tinned chickpeas drained, rinsed (1 x 400 g tin)240 g
Tahini Yoghurt Sauce
-
plain yoghurt (see tip)100 g
-
tahini60 g
-
fine sea salt¼ tsp
-
lemon freshly squeezed juice only1
Meatballs
-
garlic cloves2
-
lamb mince800 g
-
medium eggs2
-
fine sea salt2 tsp
-
smoked paprika2 tsp
-
ground cinnamon½ tsp
-
ground cumin½ tsp
Flatbreads
-
plain yoghurt250 g
-
baking powder1 tsp
-
fine sea salt1 tsp
-
caster sugar½ tsp
-
strong white bread flour plus extra for dusting175 g
Трудност
средно
Хранене за 1 portion
Натрий
2326 mg
Протеин
41 g
Калории
3765 kJ /
900 kcal
Мазнини
53 g
Фибри
7.5 g
Наситените мазнини
18 g
Въглехидрати
58 g
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