Устройства и аксесоари
Lamb Meatballs, Minty Pea Houmous and Flatbreads
Подготовка 25 мин.
Общо 1ч. 15 мин.
6 portions
Съставки
Pickled Red Cabbage
-
red wine vinegar125 g
-
caster sugar10 g
-
fine sea salt10 g
-
red cabbage cored, cut in pieces (5 cm)250 g
Pea Houmous
-
water500 g
-
frozen peas125 g
-
fresh mint leaves only5 g
-
olive oil40 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
tahini (see tip)3 Tbsp
-
lemon juice30 g
-
tinned chickpeas drained, rinsed (1 x 400 g tin)240 g
Tahini Yoghurt Sauce
-
plain yoghurt (see tip)100 g
-
tahini60 g
-
fine sea salt¼ tsp
-
lemon freshly squeezed juice only1
Meatballs
-
garlic cloves2
-
lamb mince800 g
-
medium eggs2
-
fine sea salt2 tsp
-
smoked paprika2 tsp
-
ground cinnamon½ tsp
-
ground cumin½ tsp
Flatbreads
-
plain yoghurt250 g
-
baking powder1 tsp
-
fine sea salt1 tsp
-
caster sugar½ tsp
-
strong white bread flour plus extra for dusting175 g
Трудност
средно
Хранене за 1 portion
Натрий
2326 mg
Протеин
41 g
Калории
3765 kJ /
900 kcal
Мазнини
53 g
Фибри
7.5 g
Наситените мазнини
18 g
Въглехидрати
58 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияМожете да харесате също и ...
Покажи всичкоSoy-glazed Chicken with Pak Choi
13ч.
Hot Wings with Blue Cheese Dip
1ч. 45 мин.
Slow-cooked Hoisin Pulled Pork Buns with Pineapple Chutney
6ч. 10 мин.
Beef Meatballs (Soutzoukakia) with Tomato Rice
1ч.
Lamb Tagine with Apricots and Honey
1ч. 50 мин.
Stuffed Crust Salami Pizza
1ч. 50 мин.
Beef Stroganoff
1ч.
Mexican Stuffed Peppers
45 мин.
Chicken Skewers with Cumin Rice and Warm Vegetable Salad
2ч.
Cumin Lamb and Aubergine Stew
1ч. 10 мин.
Kofta Curry
1ч. 10 мин.
Greek Chicken with Orzo and Feta
2ч.