Устройства и аксесоари
Lamb Meatballs, Minty Pea Houmous and Flatbreads
Подготовка 25 мин.
Общо 1ч. 15 мин.
6 portions
Съставки
Pickled Red Cabbage
-
red wine vinegar125 g
-
caster sugar10 g
-
fine sea salt10 g
-
red cabbage cored, cut in pieces (5 cm)250 g
Pea Houmous
-
water500 g
-
frozen peas125 g
-
fresh mint leaves only5 g
-
olive oil40 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
tahini (see tip)3 Tbsp
-
lemon juice30 g
-
tinned chickpeas drained, rinsed (1 x 400 g tin)240 g
Tahini Yoghurt Sauce
-
plain yoghurt (see tip)100 g
-
tahini60 g
-
fine sea salt¼ tsp
-
lemon freshly squeezed juice only1
Meatballs
-
garlic cloves2
-
lamb mince800 g
-
medium eggs2
-
fine sea salt2 tsp
-
smoked paprika2 tsp
-
ground cinnamon½ tsp
-
ground cumin½ tsp
Flatbreads
-
plain yoghurt250 g
-
baking powder1 tsp
-
fine sea salt1 tsp
-
caster sugar½ tsp
-
strong white bread flour plus extra for dusting175 g
Трудност
средно
Хранене за 1 portion
Натрий
2326 mg
Протеин
41 g
Калории
3765 kJ /
900 kcal
Мазнини
53 g
Фибри
7.5 g
Наситените мазнини
18 g
Въглехидрати
58 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияМожете да харесате също и ...
Покажи всичкоBeef Burger with Melting Cheese Centre
45 мин.
Sirloin Steak with New Potatoes and Chimichurri
40 мин.
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8ч. 45 мин.
Leftover Roast Bao Buns with Hoisin Sauce
2ч. 30 мин.
Piri Piri Chicken with Chopped Vegetable Salad
7ч. 20 мин.
Roosterkoek (Barbecue Bread) with Boerewors Burgers
1ч. 45 мин.
Family Chicken Galette
1ч. 55 мин.
Lamb Korma
4ч.
Pork Fillet with Sauerkraut and Potato Purée
1ч. 10 мин.
Venison and Potato Goulash
50 мин.
Chicken Akhni
1ч. 30 мин.
Sweet and Sour Pork Ribs
40 мин.