Устройства и аксесоари
Fragrant Coconut Fish Soup with Sweet Potato
Подготовка 5 мин.
Общо 35 мин.
6 portions
Съставки
-
shallot halved80 g
-
garlic cloves4
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fresh root ginger peeled, cut in round slices (2 mm)30 g
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red chilli deseeded, cut in pieces1
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neutral oil (eg. vegetable oil)30 g
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coconut milk300 g
-
water250 g
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 tsp
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red curry paste (see tip)3 tsp
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sweet potato peeled, cubed (3-4 cm)300 g
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lime juice, freshly squeezed25 g
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brown sugar2 Tbsp
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fine sea salt1 tsp
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ground black pepper½ tsp
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cherry tomatoes halved200 g
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fresh baby spinach50 g
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white fish fillets, skinless boneless, (e.g. cod, seabass), cut in pieces (5-6 cm)450 g
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coriander leaf roughly chopped, for garnishing
-
lime cut in wedges, for garnishing1
Трудност
лесно
Хранене за 1 portion
Натрий
487.7 mg
Протеин
16.5 g
Калории
1207.8 kJ /
288.7 kcal
Мазнини
16.5 g
Фибри
2.8 g
Наситените мазнини
10 g
Въглехидрати
20.8 g
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Keeping It Cosy
8 Рецепти
Великобритания и Ирландия
Великобритания и Ирландия
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