Устройства и аксесоари
Baby-friendly Lamb and Apricot Tagine
Подготовка 15 мин.
Общо 1ч. 40 мин.
6 portions
Съставки
-
giant couscous200 g
-
water400 g
-
olive oil40 g
-
ras el hanout1 tsp
-
dried apricots100 g
-
pecan nut halves60 g
-
onions quartered400 g
-
carrots washed, peeled, cut in pieces (2 cm)200 g
-
tinned chopped tomatoes100 g
-
lamb shoulder meat, boneless diced (2 cm)500 g
-
1 vegetable stock cube (for 0.5 l), crumbled (see tip)vegetable stock paste, homemade (see tip)1 tsp
-
ground ginger1 tsp
-
ground turmeric1 tsp
-
lemon juice2 tsp
-
ground cumin½ tsp
-
ground cinnamon½ tsp
-
ground black pepper¼ tsp
-
dried cranberries50 g
-
coriander leaf washed, chopped, for garnishing5 g
Трудност
лесно
Хранене за 140 g
Натрий
0.1 mg
Протеин
9.4 g
Калории
741 kJ /
178 kcal
Мазнини
9.1 g
Фибри
4.1 g
Наситените мазнини
2 g
Въглехидрати
13 g
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Love at First Bite
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Великобритания и Ирландия
Великобритания и Ирландия
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