Устройства и аксесоари
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
Подготовка 10 мин.
Общо 35 мин.
4 portions
Съставки
Basil Pesto
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Parmesan cheese cut in pieces (2 cm)40 g
-
garlic clove (по избор)1
-
pine nuts15 g
-
extra virgin olive oil75 g
-
fresh basil leaves washed, dried40 g
-
lemon juice (approx. 1 large lemon)40 g
-
ground black pepper1 pinch
Salmon, Green Beans and Rice
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fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use4
-
ground black pepper4 pinches
-
water1200 g
-
basmati rice200 g
-
fresh green beans washed, ends trimmed, cut in pieces (2 cm)400 g
-
lemon juice1 tsp
-
unsalted butter1 Tbsp
Трудност
лесно
Хранене за 160 g
Натрий
0.1 mg
Протеин
15 g
Калории
1224 kJ /
294 kcal
Мазнини
22 g
Фибри
2.1 g
Наситените мазнини
5.1 g
Въглехидрати
8.7 g
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Love at First Bite
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Великобритания и Ирландия
Великобритания и Ирландия
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