Търсене
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
4.3 32 оценки
Подготовка 10 мин.
Общо 35 мин.
4 portions
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Съставки

Basil Pesto
  • Parmesan cheese cut in pieces (2 cm)
    40 g
  • garlic clove (по избор)
    1
  • pine nuts
    15 g
  • extra virgin olive oil
    75 g
  • fresh basil leaves washed, dried
    40 g
  • lemon juice (approx. 1 large lemon)
    40 g
  • ground black pepper
    1 pinch
Salmon, Green Beans and Rice
  • fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use
    4
  • ground black pepper
    4 pinches
  • water
    1200 g
  • basmati rice
    200 g
  • fresh green beans washed, ends trimmed, cut in pieces (2 cm)
    400 g
  • lemon juice
    1 tsp
  • unsalted butter
    1 Tbsp

Трудност

лесно

Хранене за 160 g

Натрий 0.1 mg
Протеин 15 g
Калории 1224 kJ / 294 kcal
Мазнини 22 g
Фибри 2.1 g
Наситените мазнини 5.1 g
Въглехидрати 8.7 g

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Също представено в

Love at First Bite 60 Рецепти
Великобритания и Ирландия

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