Baby-friendly Chickpea and Butter Bean Patties
TM6 TM5

Baby-friendly Chickpea and Butter Bean Patties
3.3 (26 оценки)
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Съставки

  • 1 tsp tahini
  • 1 tsp olive oil
  • 1 tsp lemon juice
  • 120 g tinned chickpeas, rinsed, drained
  • 120 g tinned butter beans, rinsed, drained
  • 2 Tbsp plain flour
  • 5 g fresh basil leaves, washed
  • 5 g fresh coriander leaves, washed
  • 80 g cherry tomatoes, washed, halved
  • 1 pinch ground black pepper
  • ¼ tsp ground cumin
  • olive oil
Хранене
за 2 pieces
Калории
348.7 kJ / 83.4 kcal
Белтъци
3.6 g
Въглехидрати
13.3 g
Мазнини
2 g
Наситените мазнини
0.3 g
Фибри
2.7 g
Натрий
46.3 mg

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