Преминете към основното съдържание Търсене
Kamut Risotto with Parmesan Zucchini

Kamut Risotto with Parmesan Zucchini
4.0 4 оценка
Подготовка 20 мин.
Общо 9ч. 45 мин.
6 portions
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Съставки

  • kamut grains rinsed and drained
    9 oz
  • water to soak
    30 oz
  • extra virgin olive oil divided
    2 oz
  • Parmesan cheese cut into pieces, plus extra to serve
    3 ½ oz
  • zucchini sliced in rounds (¼ in.), (approx. 2)
    16 oz
  • ground black pepper
    ⅛ tsp
  • garlic powder
    ¼ tsp
  • red onions cut into pieces
    4 oz
  • garlic cloves
    2
  • dry white wine
    3 ½ oz
  • vegetable stock
    12 oz
  • salt to taste
    ½ tsp
  • dried thyme
    ½ tsp
  • pine nuts
    2 oz
  • sun-dried tomatoes, in oil julienned
    2 oz
  • unsalted butter in pieces
    1 oz
  • fresh thyme leaves only
    5 sprigs

Трудност

лесно

Хранене за 1 portion

Натрий 830 mg
Протеин 12 g
Калории 1950 kJ / 466 kcal
Мазнини 26 g
Фибри 4 g
Наситените мазнини 7 g
Въглехидрати 48 g

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