Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

4.1 28 оценки

Подготовка 15 мин.

Общо 45 мин.

6 portions

Съставки

Parmesan cheese cut into pieces
2 ½ oz
yellow onions cut into pieces
4 oz
garlic clove
1
unsalted butter
½ oz
dried green lentils rinsed
7 oz
dry white wine
3 ½ oz
vegetable stock
18 oz
salt to taste
½ tsp
asparagus trimmed, cut into pieces (2 in.)
8 oz
mascarpone cheese
2 oz
lemon peels thin peel only, no white pith
fresh chives to garnish
pumpkin seeds to garnish

Трудност

лесно

Хранене за 1 portion

Натрий 646 mg

Протеин 13 g

Калории 1038 kJ / 248 kcal

Мазнини 9 g

Фибри 5 g

Наситените мазнини 5 g

Въглехидрати 28 g

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Също представено в

Alternative Risottos 10 Рецепти
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