Устройства и аксесоари
Thai Salmon Parcels with Jasmine Rice
Подготовка 5 мин.
Общо 45 мин.
4 portions
Съставки
Salad Dressing
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dried red chillies4
-
water hot
-
garlic clove1
Curry Paste
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mango chutney10 g
-
light soy sauce15 g
-
olive oil20 g
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freshly squeezed lime juice25 g
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coriander seeds2 tsp
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fresh red chillies halved, deseeded if desired (approx. 3)60 g
-
shallots halved120 g
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garlic cloves4
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shrimp paste1 tsp
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fresh lemon grass cut in pieces (1 cm)2
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fresh root ginger peeled, cut into round slices (2 mm)50 g
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fresh makrut lime leaves5
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fresh coriander stalks only, cut in pieces plus leaves reserved for garnishing25 g
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coconut milk190 g
Salmon Parcels, Rice and Salad
-
cherry tomatoes halved200 g
-
fresh salmon fillets, skinless boneless (approx. 120 g each)4
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jasmine rice300 g
-
water400 g
-
neutral oil20 g
-
red pepper thinly sliced150 g
-
red onion thinly sliced120 g
-
carrot peeled, thinly sliced125 g
-
sugar snap peas sliced lengthways100 g
-
mango flesh only, thinly sliced200 g
-
fresh red chilli halved, deseeded if desired, thinly sliced (optional)1
Трудност
лесно
Хранене за 1 portion
Натрий
286.8 mg
Протеин
43.8 g
Калории
4031.8 kJ /
963.6 kcal
Мазнини
39.6 g
Фибри
10.8 g
Наситените мазнини
12.7 g
Въглехидрати
106 g
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