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Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream

Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
4.7 3 оценки
Подготовка 55 мин.
Общо 1ч. 15 мин.
6 portions
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Съставки

Couscous and Mixed Vegetables
  • hazelnuts
    150 g
  • dried apricots
    150 g
  • onions quartered
    300 g
  • garlic cloves
    2
  • olive oil
    60 g
  • fine sea salt
    1 tsp
  • couscous
    200 g
  • vegetable stock paste homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l), crumbled
  • water
    600 g
  • carrots peeled, cut in slices (5 mm)
    200 g
  • courgettes cut in slices (7-10 mm)
    200 g
  • red pepper cut in bite-size pieces
    150 g
  • feta cheese cut in small cubes (5 mm)
    150 g
  • frozen peas
    100 g
Stracciatella Cream and Couscous Finalisation
  • caster sugar
    100 g
  • egg whites
    4
  • cream cheese
    250 g
  • chocolate flakes
    50 g
  • olive oil
    1 Tbsp
  • feta cheese cut in small cubes (5 mm)
    50 g
  • fresh parsley (по избор) leaves only, chopped, to garnish
    2 tsp

Трудност

средно

Хранене за 1 portion

Натрий 1155 mg
Протеин 26 g
Калории 3300 kJ / 788 kcal
Мазнини 42 g
Фибри 13.3 g
Наситените мазнини 12 g
Въглехидрати 66 g

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Също представено в

Thermomix Friend 32 Рецепти
Великобритания и Ирландия

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